Magnesium, one of the seven essential macro-minerals, is responsible for over 300 enzymatic reactions within the body and is stored in bone, muscles, non-muscular tissue, skeletal muscle and soft tissue. Magnesium deficiency, or low intake of magnesium, is linked to hypertension and cardiovascular disease, type 2 diabetes, osteoporosis, and migraine headaches.
The importance of magnesium and proper magnesium intake has long been overlooked. With an importance in bone formation, magnesium helps with the assimilation of calcium into bone and helps activate Vitamin D in the kidneys. Magnesium is also necessary to maintain the health of muscles, including the heart, and transmitting electrical signals throughout the body. Other health benefits of magnesium include but are not limited to: lower levels of stress, energy creation, protein formation, nervous system regulation, brain function and mood, the lowering of blood pressure, and the reduction of inflammation.